What: Join Sydney, our favorite kid's yoga instructor, for a very special kids mindfulness & movement class!

Sydney will start each class with some mindfulness practices and then transition to an age appropriate yoga flow or movement games, ending class in a restful state and a closing reflection.

Kids will leave feeling calmer & stronger in mind & body.
Teens will also learn mindfulness, breathing techniques, and practical tools for stress & anxiety management. 

When:
3:00 - 3:45 pm - ages 4-8 - $20*
4:00 - 4:45 pm - ages 8-12 - $20*
5:00 - 5:45 pm - ages 12-17 - FREE

Where: Cascade Movement Center
816 SE 1st St, McMinnville, OR 97128

How: Sign up here: https://cascademovementcenter.com/schedule

*SNACK Program graduates can use their drop in pass for free classes